Yoga & Meditation Retreats

Meditation for Inner Peace Retreat  

Calming the Mind

Meditation is a gateway to find peace, love and fulfillment from within, bringing clarity and focus to the brain and rejuvenating health. You are invited to participate in this course on meditation to learn simple techniques to calm the mind and discover inner peace in a silent retreat. All are welcome--beginners as well as experienced meditators. Over the span of two days you will receive wisdom teachings about meditating, the Four Areas of Teaching as Related to Meditation, Aspects of the Self, Tools for Transformation (centering techniques, Breathwork, invocations) and experience several guided and silent meditations. We will incorporate visualizations, affirmations, illumination, and purification into our work.

Medical benefits include alleviating stress, reducing high blood pressure, increased resistance to disease, improved concentration power, mental clarity, improved relationships, relief from insomnia, stabilized emotions - just to name a few!!!

Our intention is for you to take home a daily meditation practice and a deeper awareness and connection to your True Self.

One & Two night Retreat Packages available which include accommodations, course fees and a healthy organic breakfast.

Cost
2 Nights - $295/person (Double Occupancy)
1 Night - $195/person (Double Occupancy)
(For Individual Retreats - additional $125)

Spa and Meditation Retreat

Imagine being totally at peace with yourself and your world! Joyously Living! Feeling Empowered and Healthy! Living Fearlessly every Moment from Your Heart! Well this is a perfect getaway for You! Choose from one of our totally rejuvenating Blissful Healing Spa Packages and one personal Healing Session along with 3 guided meditations with pranayam and individual instruction. Available as a one, two or three overnight stay.

Includes:

• Choice of Blissful Spirit Healing Packages
• Transformational Healing Session
• 3 Guided Meditation Practices
• Breath Work with Instruction

Cost
$395.00/person + Accommodations

 

Zen Moments

Yoga and Meditation Retreat

Immerse yourself on an inward journey with this Rejuvenating Retreat. Start your morning with a 90 minute meditation and yoga class. In the late afternoon, participate in either a guided 40 minute walking meditation or a guided seated meditation. Includes two nights' accommodations, healthy organic breakfast, one morning yoga and meditation, and one afternoon meditation. Great for single travelers, friends, or couples. Spa Treatments may be added a la carte.

Cost
Bonanza Room $299.00 (Single Occupancy)
Hidden Treasure Suite $349.00 (Single Occupancy) $199.00/p (Double Occupancy)

Yoga & Spa Overnight Retreat

Participate in a relaxing and rejuvenating morning yoga class with Breathwork and inner reflections, and in the afternoon, receive your choice of a one-hour Spa Treatment or Healing Session. Includes one night accommodations for one person in the famous Bonanza Room (located in the Historic Homestead), use of the private hot tub, and a healthy organic breakfast. Two-night stays available too!

Cost
$249.00 (Single Occupancy)
Hidden Treasure Suite $279.00 (Single Occupancy) $219.00/p (Double occupancy)

Spiritual Awakening Retreat

This extremely powerful and yet simple Retreat was developed for those persons with the desire to experience a higher quality of life and expand into a higher vibrational level with greater awareness, intuition and happiness. Choose to increase your personal skills, abilities and passions. This workshop works with clearing "negative" energies and patterns that are lodged into the subtle bodies (physical, emotional, mental, personality and spiritual). These negative energies make the bodies "heavy" thus keeping you in dense level of awareness. By processing and integrating these "negative" energies, the bodies naturally become "lighter" and can then raise you into a finer healthier field or vibration. Through exercises and meditations you will be guided through each of your Subtle Bodies reaching an Expansion into Awareness of Oneness.

Small Groups Welcome or Individuals 2.5 Day Retreat

Cost
Individual Cost: $360 + Accommodations
Small Group Costs: $250/person + Accommodations

A higher vibrational level will increase your skills, abilities and passions. It increases awareness, psychic abilities, level of happiness and quality of life.

Silent Retreats

Rest, restore, renew, recalibrate. Is a Quietude Personal Retreat just right for you? Read, relax, hike, meditate, and restore yourself in a private suite. Cozy up with a good book and nurture yourself with our freshly prepared organic meals and/or juices surrounded by the majestic beauty of the Colorado Mountains.

$250 all inclusive.

Winter Dates are wide open, give us a call (303) 582-5828 or email us to inquire about dates you'd like to come.

Feel Balanced

Yin Yoga

Renew Yourself and Your Body

This class is practiced in a beautiful warm sunlit space and is a counterbalance to the more dynamic and active styles (yang) of yoga. Through focus on breath and meditation each posture is held for long periods of time to encourage the slow and safe opening of connective tissues, stimulating the energy flow in the body and leaving you with an overall feeling of lightness, spaciousness and peace. A 75 minute class includes a practice of Yoga, Meditation with Breathwork.

Cost
75 minutes - $95

 

Yoga Instruction

Individual or small class instruction is available. The individual yoga instruction will be developed to best fulfill your body, mind, and spirit needs with an Ayurvedic approach. Each class will be a culmination of yoga philosophy, meditation, affirmations, mudras, chanting, pranayama, warm-ups, yoga asanas & vinyasa, and shavasana. Sample classes will focus on:

• setting personal intention-releasing tension and old beliefs
• body alignment and strength
• opening your heart to unconditional love and returning to the light and love that you are
• total release and relaxation
• moving into stillness and experiencing the peace within You
• forgiveness of self and others 
• opening to grace, transformation, and manifestation
• living your dreams with passion
• creating freedom in your life.

Cost
Individual classes: 90 min - $75, 75 min - $60
Group Class (2-3 students): 90 min - $45-$30, 75 min - $30-$20

Inner Peace and Stillness

Meditation with Breath Work

In meditation we move into a higher consciousness where we unify our mind with the Mind of Spirit, and it is during those moments in the Silence that we receive answers to questions, solutions to problems, and true spiritual understanding. Prana is the essence of our breath, the vehicle to bridge our divinity with our physicality. We can master our breath to positively affect our emotional, mental, physical, and spiritual states. This is called the practice of Prana-yam (breath control or mastery). This multi-level practice is perfect for all but especially for beginners to experience and learn basic awareness and meditation techniques. Christine will insightfully guide you deep into your own Being-ness, allowing you to merge and experience the Highest of Yourself in Light & Love.

Cost
60 minutes - $95